Health benefits of Fruits

Published in Frisp

Health Benefits of Fruits

Many of us have made fruits an integral part of our diet plan. Ever since we learnt how to pluck them out of trees, we’ve been eating fruits to supplement our body with nutrients and minerals.A fruit is best consumed fresh. Before they are processed, which makes them lose quite a few vital minerals, fruits…

Australian Food Today

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Australian Food Today

Before European colonization in the eighteenth century, Aboriginal Australians survived for a huge number of years on a seeker gatherer diet. They were specialists at discovering sustenance and water in the Australian scene. This “hedge tucker” count calories regularly included emu, kangaroo, moths, reptiles and snakes and in addition berries, roots and nectar. Fish, which…

Unbalanced Diet? Bring it back on track with Fruits!

Published in Frisp

Fruits should be a big part of your regular diet. They bring about a balance in the body’s nutrient composition and you get all the essential vitamins, minerals, etc. Unfortunately, no one follows a 100% healthy diet regularly. There will always be an odd food like burger or fries that will sneak its way in…

Chuck the Junk. Try Coconut Chunks.

Published in Frisp

Coconut Chunks

Many people keep aside coconut from their diet for they take coconut as mere tasteless food. But on the contrary, coconut is one such food item which is packed with minerals and nutrients that helps in preventing obesity and improves digestion.  This high in dietary fiber food also boosts energy and improves insulin secretion and…

Snack Culture of Different Countries

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Snack Culture of Different Countries

There are more than 190 countries present in the world today. With each country having its own way of mixing ingredients, the entire world has now billions of recipes and snacks. But out of these dishes there are particular snacks in every country for which the time and occasions are not considered for eating them.…

Some Healthy Dessert Options

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Some Healthy Dessert Options

“Healthy” is not the first word that comes to mind when we want to order dessert. Whether at a restaurant or at home, desserts are more often than not associated with calorific products like chocolates and ice cream and are thus avoided altogether. Dark Chocolate Chip infused ice creams with a generous dosage of chocolate…

Top Ten Reasons to Avoid Junk Food

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Top Ten Reasons to Avoid Junk Food

Nothing is new in the fact that Junk Food is unhealthy. Everyone knows it but still they love to gulp down junk every now and then without pondering on the consequences of eating junk. Below are the repercussion for being regular with the Junk Food. Soda can available in the market has in it around…

Snacking on potato chips? Think again

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Snacking on potato chips? Think again

The humble potato chips have been the nucleus of many healthy food related discussions for a considerable period of time. Ever since they invented chips or crisps have undergone many “makeovers” involving what goes into their manufacturing process. Potato Chips are a fortunate stroke of serendipity. In 1853, George Crum was frustrated with trying to…

Yummy Dips for your favorite Frisp

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Yummy Dips for your favorite Frisp

Whether you’re cheering for the most loved group or the underdog, or simply you are out for a gathering, we’ve got you secured in terms of healthy snacking! It doesn’t matter if you are hosting or if you’ve been asked to bring a covered dish, our favorite recipes below are sure to be a touchdown.…

Healthy Homemade Snacks

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Healthy Snacking

It has always been the norm of eating meals two to three times in a day rather than eating one large meal at a time. Smaller meals are easy to digest and munching at regular intervals is good for your metabolism. But if you’re looking for a healthy yet tasty way of beating those hunger…